Man Bird Of Paradise Yoga Pose Psychologically it develops a sense of confidence concentration and mental clarity.

Man bird of paradise yoga pose Apr 12 2017 original.

Man bird of paradise yoga pose. 5 steps to master this standing pose. Dvija means twice born and svarga means paradise or heaven the aim of this asana is to experience the depth of paradise and renewal within the body by emulating the shape of a tropical flower the bird of paradise. Bird of paradise pose or svarga dvijasana also is compared to the real living soul where one needs to work hard on the spiritual front to attain the heavenly world and hence this pose is considered as an advance level pose and requires one to have immense sense of control and balance not only on the body but from within to remain calm while in the posture. Like any one legged balance posture bird of paradise will strengthen the muscles in your legs tone your core and promote muscular stability.

The preparatory pose for bird of paradise is extended bound side angle pose. Bird of paradise is an advanced yoga pose that combines the challenges of a balancing standing pose and a bind.